Anxiety, depression, and other troubling feelings often stem from past events. If you want to recover from painful experiences, I use EMDR to help you sort through what you’ve been taught to believe that might be limiting and hurtful. Then, I’ll support you as you recover your natural and healthy sense of self and find a way of being that feels right for you. When you’re grounded in yourself, anxiety and depression decrease, and you can more freely create the kind of life you desire.
I also use Compassion Focused Therapy and Acceptance Commitment Therapy-both of which help in growing into living with awareness and self acceptance.

Areas of expertise:

Stress, depression or anxiety
Trauma, PTSD, or past abuse
Life Transitions such as divorce, death, or illness
Relationship issues at home or work
Poor self esteem or body image
Spiritual trauma or crisis, high sensitivity
Mood disorders
Job dissatisfaction

I accept HSA and private pay, Aetna, Anthem, BlueCross and BlueShield, Blue Plus, HealthPartners/Cigna, Hennepin Health, Medica, Metropolitan Health Plan, Optum, PreferredOne, UCare, UnitedHealthcare, Value Options/Beacon, and MA in some cases. Please contact me for coverage information and assistance.