I work with adults who are experiencing a range of depression and anxiety related concerns, life transitions, and/or single incident or complex traumatic experiences. As an EMDR Certified Clinician and an EMDRIA Approved Consultant, I hav found that Eye Movement Reprocessing and Desensitization (EMDR) is one of the best methods to stimulate the brain’s natural ability to move toward health. I also incorporates Internal Family Systems and Narrative Therapy into the work.

We human beings are equipped not only with an incredible ability to survive, but also with an amazing capacity to heal and thrive. Together we will work to unravel complex events and/or patterns in your life to promote personal growth and new possibilities.

I strive to understand how white supremacy and the legacy of slavery, lynching, segregation, and mass incarceration impact every aspect of our society in the United States. This ongoing study informs her therapy practice. LGBTQ ally.

I offer group and individual consultation online and in person.  Groups are generally held on Friday afternoons or Saturday mornings at my office in Golden Valley.   Email or call me to discuss possibilities!  ($75 for one hour individual; $75/person for two hours of group of two or more people) colleenbethel2014@gmail.com; 612.562.7988

EMDRIA Certified Clinician
EMDRIA Approved Consultant
Twin Cities EMDRIA Regional Network Co-coordinator