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I was trained in EMDR in 2008 and have been using it successfully since then to help clients overcome traumatic memories, heal toxic shame, increase their sense of self worth, and eradicate problematic symptoms of their traumatic experiences.

I have extensive experience working with the Lesbian, Gay, Bisexual, Transgender, and Queer identified (LGBTQ) community and I provide affirming psychotherapy.

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Adolescents, Anger Management, Anxiety, Attachment Disorders, Body Image, Death and Dying, Domestic Abuse, Children, Co-dependency, Cognitive/Behavioral, Depression/Mood Disorders, Grief/Loss/Bereavement, Phobias, Self-Esteem/Empowerment, Self-Mutilation, Sexual Abuse, Sexual Violence/Rape, Shame, Somatic Therapy, Stress Management, Trauma, Women's Issues, Work issues

Insurance Accepted

Fee For Service, Sliding Scale, Aetna , BCBS (Blue Cross Blue Shield), BHP, Health Partners, Humana , Medica , Medicaid , MinnesotaCare , PreferredOne , UBH, Ucare , United Health Care, TRICare (formerly CHAMPUS)

Insurance Notes

Alternate Office

I am a licensed psychotherapist with a concentration in trauma. I work with issues unique to people suffering the effects of complex trauma, complex childhood trauma and single incident trauma. As I have worked extensively with trauma, I have come to understand complications of trauma often show up in our lives as anxiety, depression, and relational problems.

I work individually with clients within their unique family systems. I include and invite the complexity and dignity of unconventional relationship structures and affirm the challenges and joys they provide. I am a LGBTQ informed therapist providing individual therapy to people in monogamous and polyamorous relationships.

As human beings we all have a tendency toward health and an innate capacity to heal. Therapy is one way to actively engage this innate ability. Often busy lives, life experience and our misinterpretations get in the way and we are unable to access this natural tendency. Through the decons…

Jane is a licensed therapist, a certified EMDR therapist and a certified professional coach. She sees clients in her St Paul office and also offers sessions online via her secure videotherapy portal.

Jane brings to her 10 years of therapy a business background, a seminary degree and a British accent! She loves to work with bright, motivated clients who need a little bit of help getting unstuck in life, work and relationships. She incorporates the goal-setting process of business, the education of academia and the compassion of a trauma therapist who's been through plenty of her own therapy in her spare time. EMDR is her preferred approach as it gets such great results, but she throws in some energy psychology and co-acative coaching along the way, all mixed together with a hefty dose of common sense. She will happily work with relational issues, career issues, spiritual issues, grief and trauma in either a therapy or coaching capacity.

Jane is originally from L…

I am a systems therapist and work with an emphasis on making connections in ones whole life. I am very interested in the connections between what happens to us in childhood and how that is playing in our current lives. I love biking and being outdoors.

Specializations

Abuse & Neglect in Childhood, ADD/ADHD, Adjustment Disorders, Adoption, Anxiety, Co-dependency, Coaching/Life Transitions, Cognitive/Behavioral, Couples/Marriage, Depression/Mood Disorders, Divorce/Separation, Family of Origin Issues, Family Therapy, Parenting, Psychodynamic, Relationship Issues, Religious/Spiritual Concerns, Self-Esteem/Empowerment, Sexual Abuse, Shame, Stress Management, Trauma, Women's Issues

Insurance Accepted

Fee For Service

Insurance Notes

I provide OUT OF NETWORK insurance coverage. I am not on any panels

Alternate Office

I work with couples using Emotion Focused Therapy (EFT), women and their families who are dealing with reproductive mental health concerns (infertility, postpartum mood disorders, pregnancy loss etc), and individuals struggling with anxiety, depression and trauma.

Beth is a Licensed Professional Clinical Counselor, and is co-director of Enliven Psychotherapy. She brings an integrative approach to counseling to include the connection of mind and body.  She works with couples, adults, and adolescents.

Prior to her work as an outpatient psychotherapist, Beth provided in-home services for adults and children. Beth earned her Master's degree in Counseling and Psychotherapy at Adler Graduate School. She is trained Emotionally Focused Couples Counseling (EFT), and is trained in Eye Movement Desensitization Reprocessing therapy (EMDR).

Beth often brings Doogie, her Therapy Dog, to the office and utilizes Animal Assisted Therapy (AAT) techniques. Doogie works with people of all ages and may or not be involved in sessions.

When not at Enliven, Beth enjoys drinking her morning coffee, gardening, and cooking. You may see her, Doogie, and Lily (Doogie's sister) walking around Lake Como; their favorite place!

Specializat…

I am a somatically based therapist with a Master's degree in Dance Movement Therapy and a Doctorate in clinical psychology with a prenatal and perinatal psychology. My orientation is to pay attention to how we take form as humans, giving awareness to patterns of behavior, origins of motivating, organizing memories. I pay attention to present moment movement, energy pathways, and core beliefs. I am extensively trained in very early development, including pre-conception and epigenetic signatures.

Specializations

Abuse & Neglect in Childhood, ADD/ADHD, Adjustment Disorders, Adoption, Aging/Older Adults, Anxiety, Attachment Disorders, Bipolar Disorders, Body Image, Domestic Abuse, Children, Co-dependency, Coaching/Life Transitions, Cognitive/Behavioral, Conflict Resolution, Couples/Marriage, Depression/Mood Disorders, Dissociation, Divorce/Separation, Early Childhood Protocol, Early Trauma Protocol, Eating Disorders, Energy Psychology, Environmental Issues/Alle…