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I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life. My approach to therapy is holistic. I address the past and present, as well as the mind and body. Together we will explore the impacts of earlier experiences, such as abuse, trauma, and negative relationships, on your current life. My aim is to support you become the full you, the person that you are meant to become.

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Anxiety, Attachment Disorders, Domestic Abuse, Co-dependency, Cognitive/Behavioral, Cross Cultural/Multi-Racial Issues, Depression/Mood Disorders, Dissociation, Divorce/Separation, Early Trauma Protocol, Ego States Therapy, Energy Psychology, Family of Origin Issues, Grief/Loss/Bereavement, Hypnotherapy, Insomnia, Pain, Pre-Verbal Protocol, Psychodynamic, Relationship Issues, Self-Esteem/Empowerment,…

I was trained in EMDR in 2008 and have been using it successfully since then to help clients overcome traumatic memories, heal toxic shame, increase their sense of self worth, and eradicate problematic symptoms of their traumatic experiences.

I have extensive experience working with the Lesbian, Gay, Bisexual, Transgender, and Queer identified (LGBTQ) community and I provide affirming psychotherapy.

My miniature poodle, Harry, and I provide a warm, safe environment for clients who value whole brain therapy. In addition to receptivity, connection,and EMDR, I use art, creativity, and honest, insightful communication to empower and reinforce each client in his/her unique healing process.

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Anger Management, Anxiety, Bipolar Disorders, Body Image, Depression/Mood Disorders, Performance/Creativity Enhancement, Stress Management, Trauma

Insurance Accepted

Sliding Scale, Aetna , BCBS (Blue Cross Blue Shield), BHP, CIGNA , Health Partners (MNCare only), Humana , Medica , Medicaid , MinnesotaCare , PreferredOne , UBH, Ucare , United Health Care

Insurance Notes

Alternate Office

Specializations

Abuse & Neglect in Childhood, ADD/ADHD, Addictions/Substance Abuse/Compulsions, Adjustment Disorders, Adolescents, Anger Management, Anxiety, Brain Injury, Children, Chronic Illness, Co-dependency, Coaching/Life Transitions, Cognitive/Behavioral, Couples/Marriage, Cross Cultural/Multi-Racial Issues, Depression/Mood Disorders, Family of Origin Issues, Family Therapy, Groups, Learning Disabilities, Men's Issues, Obsessive-Compulsive Disorder, Parenting, Personality Disorders, Psychodynamic, Relationship Issues, Religious/Spiritual Concerns, Self-Esteem/Empowerment, Sexual Abuse, Shame, Stress Management, Trauma, Work issues

Insurance Accepted

Insurance Notes

Please call to inqiure. Services are covered by most carriers.

Alternate Office

Heidi Waldoch, MA, LMFT is a Licensed Marriage and Family Therapist, MN Board, AAMFT Approved Supervisor LPCC Board Approved Supervisor, Certified Daring Way Facilitator, speaker and the owner of Bridging Hope Counseling.  She can be reached through the main number at 763-291-5505 or 651-247-6833, email info@bridginghopecounseling.com and Twitter @bridginghope.  She offers individual, couple, family counseling, DBT Skills, and is certified in EMDR (Eye Movement and Desensitization) and the Daring Way™.  She works with adolescents, teens, adults and couples. She also does business consultation.  She collaborates many techniques and styles with each client so therapy is effective.  She is available for speaking engagements and some business consultation appointments - please reach out for availability.

Bridging Hope Counseling is a mental health practice located in Buffalo, Lino Lakes and Rogers, MN, USA. We take all insurances. We have many therapists who do EMDR if He…

Karin brings humor, compassion, a direct approach, and respect to her work with you in order to create a safe place where healing and growth can occur. She believes in addressing the whole person and working collaboratively in order to create a unique therapeutic experience. Karin brings 20+ years of experience to help you as an individual heal, grow, and find inner peace.

Karin is a Licensed Marriage and Family Therapist, EMDR therapist, and uses a trauma lens when applicable. Karin is also trained in Discernment Counseling and offers this service for couples who are “on the brink” of divorce yet are ambivalent about making a decision.

Karin works with adults, couples and families. Some areas of special interest and expertise include trauma, depression, anxiety, self-esteem, high conflict relationships as well as divorce/separation and supporting the family unit through that transition. Karin believes in the power of change and the impact it can have. She uses…

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Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Adolescents, Anger Management, Anxiety, Attachment Disorders, Body Image, Death and Dying, Domestic Abuse, Children, Co-dependency, Cognitive/Behavioral, Depression/Mood Disorders, Grief/Loss/Bereavement, Phobias, Self-Esteem/Empowerment, Self-Mutilation, Sexual Abuse, Sexual Violence/Rape, Shame, Somatic Therapy, Stress Management, Trauma, Women's Issues, Work issues

Insurance Accepted

Fee For Service, Sliding Scale, BCBS (Blue Cross Blue Shield), Mayo Medica, Medicaid, MinnesotaCare, PreferredOne, Ucare, United Health Care

Insurance Notes

Alternate Office