What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an approach to psychotherapy that has been practiced in the US and around the world for the past 20 years.

Aspects of EMDR are unique: In particular, the therapist leads a patient in a series of lateral eye movements while the patient simultaneously focuses on various aspects of a disturbing memory. During this procedure, patients tend to “process” the memory in a way that leads to a peaceful resolution. This often involves new learning about the self and often new learning about a previously disturbing event.

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